Guided Meditation: Immune Health & Imaginative Prayer - Part 1

Since the pandemic our immune health has been of utmost importance to us. Yet, little has been said about the most effective means of boosting our immunity, i.e. reducing our stress levels. In this meditation we explore the role of the wellness practice of visualization on our immune health.

This audio files is Part 1 of a 2-part series. The second recording includes a guided visualization practice, an ancient spiritual practice called imaginative prayer and is available in our e-store.